Ciara Langtry
Human Performance Coach & Director
Ciara is a Human Performance Coach and Sport Psychologist working towards her final accreditation from the Chartered Association of Sport and Exercise Science (CASES) with a Masters from The University of Roehampton, London. Ciara specialises in adolescent brain development and works closely with youth athletes across multiple sports, with her current role as the Human Performance Coach at Brentford FC Academy.
Ciara’s approach is underpinned by Polyvagal Theory which illustrates the role our nervous system plays when regulating our behaviours and emotions in response to our environment. In other words, our body perceives certain levels of threat or safety and this affects our ability to calm our systems in order to think clearly and perform to our highest standard. Through this approach, Ciara works with clients on an individual and group basis, delivering key fundamental topics:
Education on Zones of Regulation
Practical application - how does this look on-field
Tools to support nervous system regulation both on and off-field